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"PD" EXERCISE OPPORTUNITIES

IN THE TRI-STATE AREA

Those listings with an asterisk (*) are sponsored by the Tri-State Parkinson's Wellness Chapter. The Chapter does not endorse or recommend any particular exercise regimen or routine and is not responsible for any injury or difficulty caused by the use of the resources listed below.

MONDAY
The Athletic Club 3:00-4:00pm 150 Industrial Dr. Lawrenceburg, IN 47025 Contact: Linda Armstrong              (812) 926-3579	Mindful Movements/ John Argue 1:00-1:50pm The Connection at Twin Lakes 9840 Montgomery Rd. Cincinnati, OH 45242 Contact: (513) 247-1330
TUESDAY
Coors Core Fitness - Exercise for "PD" 12 noon-1:00pm 7693 Beechmont Ave. Cincinnati, OH 45255 Contact: (513) 476-7151	Fit For Function 10:30-11:30am [6 week sessions] Kettering Recreation Center Kettering, OH 45429 Contact: Donna Boyer              (937) 294-6949
WEDNESDAY
Personal Fitness Programs (PFP) - Exercise for PD 12 noon-1:00pm St. Paul Lutheran Village   Retirement Community 5515 Madison Rd. Cincinnati, OH 45227 Contact: Sarah Stahr or Steve  Damico, (513) 231-0506
THURSDAY
* Yoga for PD 12noon-1:15pm St. Paul United    Methodist Church 8221 Miami Ave. Cincinnati, OH 45243 Contact: Patty Braasch              (513) 624-9872 ~ Made possible in part by a grant from the Morris Braun Foundation ~	Western Hills       Retirement Village 5:30-6:30pm 6210 Cleves Warsaw Rd. Cincinnati, OH 45238 Contact: Sandy Wuest              (513) 235-4261
Exercise and Chair Volleyball 4:45-6:00pm Sycamore Senior Center 4455 Carver Woods Dr. Cincinnati, OH 45242 Contact: Cindy Browne              (513) 871-1715	R.K.T. Therapeutic Exercise 5:00-6:00pm Temporary location: Mason Christian Village      Retirement Community 411 Western Row Rd. Mason, OH 45040 Contact: Ila Henning            (513) 336-8330 (home)            (513) 701-3435 (work)

Other opportunities not endorsed or sponsored by the Tri-State Parkinson's Wellness Chapter:

The following practitioners have experience with those with Parkinson's and are available to work with you individually:

Personal Fitness Programs brings to your home personal trainers specializing in Parkinson's. 
Contact Steve or Sarah at (513) 231-0506 or personalfitness@fuse.net. Also offering personal training: 
Lisa Coors at (513) 476-7151.

The Alexander Technique has been proven to help those with Parkinson's improve their movement and posture. An Alexander teacher with Parkinson's experience is Karen Graves at (513) 469-6226 or karengraves99@yahoo.com.

DVD's available for home use include:
    Motivating Moves
    David Zid's Delay the Disease
    John Argue's Parkinson's Disease and the Art of Moving