"PD" EXERCISE OPPORTUNITIES

IN THE TRI-STATE AREA

Those listings with an asterisk (*) are sponsored by the Tri-State Parkinson's Wellness Chapter. The Chapter does not endorse or recommend any particular exercise regimen or routine and is not responsible for any injury or difficulty caused by the use of the resources listed below.

MONDAY

The Athletic Club
3:00-4:00pm
150 Industrial Dr.
Lawrenceburg, IN 47025
Contact: Linda Armstrong
             (812) 926-3579
Mindful Movements/
John Argue
1:00-1:50pm
The Connection at Twin Lakes
9840 Montgomery Rd.
Cincinnati, OH 45242
Contact: (513) 247-1330



TUESDAY

Coors Core Fitness -
Exercise for "PD"
12 noon-1:00pm
7693 Beechmont Ave.
Cincinnati, OH 45255
Contact: (513) 476-7151

Fit For Function
10:30-11:30am
[6 week sessions]
Kettering Recreation Center
Kettering, OH 45429
Contact: Donna Boyer
             (937) 294-6949


WEDNESDAY

Personal Fitness Programs (PFP) - Exercise for PD
12 noon-1:00pm
St. Paul Lutheran Village
  Retirement Community
5515 Madison Rd.
Cincinnati, OH 45227
Contact: Sarah Stahr or Steve  Damico, (513) 231-0506



THURSDAY

* Yoga for PD
12noon-1:15pm
St. Paul United
   Methodist Church

8221 Miami Ave.
Cincinnati, OH 45243
Contact: Patty Braasch
             (513) 624-9872
~ Made possible in part by a grant from the Morris Braun Foundation ~
Western Hills
      Retirement Village

5:30-6:30pm
6210 Cleves Warsaw Rd.
Cincinnati, OH 45238
Contact: Sandy Wuest
             (513) 235-4261


Exercise and Chair Volleyball
4:45-6:00pm
Sycamore Senior Center
4455 Carver Woods Dr.
Cincinnati, OH 45242
Contact: Cindy Browne
             (513) 871-1715


R.K.T. Therapeutic Exercise
5:00-6:00pm
Temporary location:
Mason Christian Village
     Retirement Community
411 Western Row Rd.
Mason, OH 45040
Contact: Ila Henning
           (513) 336-8330 (home)
           (513) 701-3435 (work)

Other opportunities not endorsed or sponsored by the Tri-State Parkinson's Wellness Chapter:

The following practitioners have experience with those with Parkinson's and are available to work with you individually:

Personal Fitness Programs brings to your home personal trainers specializing in Parkinson's. 
Contact Steve or Sarah at (513) 231-0506 or personalfitness@fuse.net. Also offering personal training
Lisa Coors at (513) 476-7151.

The Alexander Technique has been proven to help those with Parkinson's improve their movement and posture. An Alexander teacher with Parkinson's experience is Karen Graves at (513) 469-6226 or karengraves99@yahoo.com.

DVD's available for home use include:
    Motivating Moves
    David Zid's Delay the Disease
    John Argue's Parkinson's Disease and the Art of Moving






Tri-State Parkinson's Wellness Chapter
4 Triangle Park Drive
Suite 404

Cincinnati, OH 45246-3401

Telephone: 513-948-1100
     or toll-free 877-489-1110

Email: info@parkinsonswellness.org
American Parkinson Disease Association

Tri-State
Parkinson's Wellness Chapter