"PD" EXERCISE OPPORTUNITIES IN THE TRI-STATE AREA

The Chapter does not endorse or recommend any particular exercise regimen or routine and is not responsible for any injury or difficulty caused by the use of the resources listed below.

Click here for information about Dance for PD.

MONDAY


The Athletic Club
3:00-4:00pm
150 Industrial Dr.
Lawrenceburg, IN 47025
Contact: Linda Armstrong
             (812) 926-3579
             darmstro43@embarq.com




TUESDAY

Coors Core Fitness - Exercise for "PD"
12 noon-1:00pm: Intermediate
1:00 - 2:00pm: Beginner
7693 Beechmont Ave.
Cincinnati, OH 45255
Contact: Lisa Coors
             (513) 476-7151
             lisacoors@coorscorefitness.com
~ Made possible in part by a grant from the Morris Braun Foundation ~
Fit For Function
Kettering Recreation Center
10:30-11:30am
[6 week sessions]
Kettering, OH 45429
Contact: Donna Boyer 
             (937) 294-6949
             dboyer2@woh.rr.com


WEDNESDAY

Exercise and Chair Volleyball
4:30-5:45pm
Sycamore Senior Center
4455 Carver Woods Dr.
Cincinnati, OH 45242
Contact: Cindy Browne 
             (513) 871-1715
             ideagirl16@zoomtown.com        
NEW Coors Core Fitness - Exercise for" PD"
8 week sessions (next session beginning January4, 2012

participants can join at anytime as long as
they call to
schedule an appointment for
assessment first)

4:00 - 5:00pm
Harry Whiting Brown Center
34 Village Square Dr.
Glendale, OH 45246

Contact: Lisa Coors
             (513) 476-7151
             lisacoors@coorscorefitness.com

~ Made possible in part by a grant
from the Morris Braun Foundation ~

NEW
foreverfitness -
Parkinson's PWR! MOVES Group Exercise Class


3:00 - 4:00pm
Baptist Towers
800 Highland Ave.
Covington, KY

Contact: Sarah Stahr
             (513) 404-1918
             sarah@foreverfitnesscincinnati.com

~ Made possible in part by a grant
from the Morris Braun Foundation ~



Parkinson's Exercise Class

August 29-October 22

11:00 - 11:50am
Drake Wellness Center
151 W. Galbraith Rd.
Cincinnati, OH 45216
Contact: Angela Perkins
              (513) 418-5867
              angela.perkins@uchealth.com
NEW Dancing with Parkinson's (Cincinnati)
Beginning Wednesday, January 11, 2012

2:00 - 3:330pm
de la Arts Place
5041 Oaklawn Drive (in Oakley)
Cincinnati, OH 45227
Contact: Elizabeth Grover
              (513) 379-1196 or lovettgrover@gmail.com
www.delaartsplace.com
NEW Dancing with Parkinson's (Yellow Springs)
Beginning Wednesday, January 11, 2012

2:00 - 3:00pm
Yellow Springs Senior Center
227 Xenia Ave.
Yellow Springs, OH 45387
Contact: Jill Becker
             (937)767-2646 or jillbecker1@gmail.com

THURSDAY


Yoga for PD
12 noon-1:15pm
St. Paul United Methodist Church
8221 Miami Ave.
Cincinnati, OH 45243
Contact: Patty Braasch
             (513) 624-9872
             healingartsyoga@aol.com
~ Made possible in part by a grant from the Morris Braun Foundation ~
NEW TIME foreverfitness -
Parkinson's PWR!  Group Circuit Class


2:00 - 3:00pm
BeneFIT Studio
3913 Eastern Ave.
Cincinnati, OH 45226
Contact: Sarah Stahr
             (513) 404-1918
             sarah@foreverfitnesscincinnati.com

Exercise & Chair Volleyball with Physical Therapist Elena Dmitrieva
Every Thursday 5:00-6:00pm
*Third Thursdays each month are followed by light dinner from 6-6:30pm and a guest speaker from from 6:30-7:15pm
Mason Community Center
6040 Mason-Montgomery Rd.
Mason, OH 45040
513-229-8555
Contact: Ila Henning
           (513) 701-3327 (work)
            ilabhenning@gmail.com
       
            Jean Beasley
            (513) 573-3584


Western Hills Retirement Village
5:30-6:30pm
6210 Cleves Warsaw Rd.
Cincinnati, OH 45238
Contact: Sandy Wuest
             (513) 235-4261
             slwuest@comcast.net


 

FRIDAY

foreverfitness - Parkinson's Stretch Class 
3:30-4:15pm
Hyde Park Health Center - Auditorium
4001 Rosslyn Drive
Cincinnati, OH 45209
Contact: Sarah Stahr
                  (513) 404-1918
          sarah@foreverfitnesscincinnati.com

SATURDAY

foreverfitness - Parkinson's PWR! MOVES Group Exercise Class  
2:00-3:00pm
Hyde Park Health Center - Auditorium
4001 Rosslyn Drive
Cincinnati, OH 45209
Contact: Sarah Stahr
                  (513) 404-1918             sarah@foreverfitnesscincinnati.com
~ Made possible in part by a grant from the Morris Braun Foundation ~


The following practitioners have experience with those with Parkinson's and are available to work with you individually:

foreverfitness, LLC brings specialized exercise for those with Parkinson's to your home. Contact Sarah Stahr at (513) 404-1918 or sarah@foreverfitnesscincinnati.com
http://www.foreverfitnesscincinnati.com

Coors Core Fitness offers specialized personal training and Spinning Sessions for those with Parkinson's : Lisa Coors at (513) 476-7151 or lisacoors@coorscorefitness.com
http://coorscorefitness.com

Personal Fitness Programs offering home training for those with Parkinson's.  Contact Steve Damico (513) 231-0506

UC's Gardner Center for Parkinson's Disease Exercise Research -- for more information about participating in current research being done on the beneifts of exercise and PD contact Brian Terpstra brian.terpstra@uc.edu

The Alexander Technique
has been proven to help those with Parkinson's improve their movement and posture. An Alexander teacher with Parkinson's experience is Karen Graves at (513) 469-6226 or karengraves99@yahoo.com.

DVD's available for home use include:
    Motivating Moves
    David Zid's Delay the Disease
    John Argue's Parkinson's Disease and the Art of Moving



Tri-State Parkinson's Wellness Chapter
University of Cincinnati
260 Stetson St, Suite 2300
Cincinnati, OH 45267-0525

Telephone: 513-558-0113
     or toll-free 877-489-1110

Email: info@parkinsonswellness.org