New Westside Exercise Classes
PD-specific Chair Yoga Class
Begins February 22
Would you like to do yoga but can’t get down on a mat? Then Chair Yoga is for you! Yoga empowers your minds and strengthens your body as you move through a series of poses. Sitting in a Chair, Certified Yoga Teacher April Aloisio will lead you through breathing and stretching exercises to improve circulation, flexibility, focus, coordination and strength. At the end of each class, we will practice relaxation and mediation techniques to help release all the “busyness” from our lives.
Certified Yoga Teacher April Aloisio has been practicing yoga for 17 years, and completed training specific to Chair Yoga through the Lakshmi Voelker Chair Yoga program in 2010.
WHERE: The Centennial Barn
110 Compton Road
Cincinnati, OH 45215
WHEN: Fridays, 2:15 – 3:15 PM, starting February 22
COST: $5 per class
For more information, contact:
April Aloisio
513-205-6353
aprila@fuse.net
Parkinson’s Group Exercise Class in Western Hills
This 1-hour group exercise class targets PD-specific movement challenges, improves function, mobility, mood, quality of life and reduces the risk of falls. This class emphasizes an environment for learning and exercise that provides the participants with empowerment, motivation, camaraderie and FUN.
The class is part of the Parkinson’s Wellness and Recovery (PWR! MOVES™) national standardized exercise program for individuals with PD, developed by Dr. Becky Farley, a leading expert in the field of exercise and PD. foreverfitness is the only company in the Tri-State area whose staff is trained to use this exercise program.
WHERE: Mercy Health-West Park
2950 West Park Dr.
Cincinnati, OH 45238
WHEN: Thursdays, 5:45 – 6:45 PM, January 31- April 25
COST:$104 ($8 per class for 13 classes)
For more information, or to register contact:
Sarah Stahr
513-404-1918
sarah@foreverfitnesscincinnati.com
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